Dunkin Donuts Nutrition: Your Guide to Healthier Menu

If you want to know about Dunkin Donuts nutrition firsthand, you have come to the right place. This information is useful as one can have his or her favorite dessert, and still make healthy choices. If you want to know the calories, ingredients, and other specifics, Dunkin’ Donuts menu nutrition dining can help you enjoy eatables without feeling bad. So, let’s explore the tasty options on offer and the best ones you are after!

Dunkin donuts nutrition

Nutritional Overview of Eggs

Calories in an Egg

  • 1 Large Egg: Approximately 70 calories
  • 1 Boiled Egg: Approximately 68-78 calories, depending on the cooking method

Macronutrients in Eggs

NutrientsAmount per large egg
calories70
Fats 6 grams
protein5 grams
Carbohydrates0.6 grams
Fibre0.5 grams
Sodium70 mg
potassium63mg
Iron 0.9mg

Carbohydrates in Eggs

  • Total Carbohydrates: Approximately 0.6 grams per large egg
  • Fiber: 0 grams

Sodium in Eggs

  • Sodium Content: Approximately 70 mg per large egg
egg nutrition facts
egg nutrition facts

Fat Content in Eggs

  • Total Fat: Approximately 5 grams
    • Saturated Fat: 1.5 grams
    • Monounsaturated Fat: 2 grams
    • Polyunsaturated Fat: 0.7 grams

Protein in Eggs

  • Protein Content: Approximately 6 grams per large egg

Iron in Eggs

  • Iron Content: Approximately 0.9 mg per large egg

Potassium in Eggs

  • Potassium Content: Approximately 63 mg per large egg

Understanding Dunkin’s Menu

Dunkin’s menu can be broadly categorized into several sections:

  • Coffee and Beverages
  • Donuts
  • Breakfast Sandwiches
  • Bakery Items
  • Snacks and Sides

Each category offers a variety of flavours and options, appealing to different tastes and dietary preferences.

Coffee and Beverages

Dunkin’s is popularly known for their coffee, be it hot or cold or slush, they have you covered. But remember drinking coffee is not very healthy because it has a lot of sugar in it.

dunkin coffee

Coffee and Beverage Nutritional Information

Beverage TypeFlavor typeSizeCalories (kcal)Sugar (g)Fat (g)Protein (g)
Hot CoffeeBlackMedium5000
Iced CoffeeOriginalMedium1202400
Iced CoffeeCaramelMedium2003052
Iced CoffeeMochaMedium2603584
Frozen Dunkin’ CoffeeOriginalMedium40060124
CoolattaVanillaMedium60090204
CoolattaStrawberryMedium60090204

Donuts

Dunkin donuts nutrition recognizes and specializes in a single product, the donut. Donuts, donut holes, and munchkins—Dunkin’ has it all. While delicious, these treats contain high levels of calories, sugar, and fats, and their nutritional value varies. 

Donut Nutritional Information

Beverage TypeFlavor typeCalories (kcal)Sugar (g)Fat (g)Protein (g)
Classic DonutGlazed24012143
Classic DonutChocolate Frosted32018164
Classic DonutBoston Kreme32015164
Specialty DonutPumpkin Spice31016153
Specialty DonutMaple Frosted35020184
Specialty DonutJelly Filled26014103
Specialty Reduced Fat Blueberry32014104

5. Breakfast Sandwiches

Dunkin’ offers many breakfast sandwiches to suit certain preferences and dietary restrictions:

Breakfast Sandwich Nutritional Information

sandwich-typeIngredientsCalories (kcal)Sugar (g)Fat (g)
Breakfast SandwichEgg & Cheese300212
Breakfast SandwichBacon, Egg & Cheese450224
Breakfast SandwichSausage, Egg & Cheese550230
Breakfast SandwichVeggie Egg White300210
Breakfast SandwichBeyond Sausage, Egg & Cheese450224

Bakery Items

There are various baked goods available at Dunkin’, croissants, bagels and muffins which join the donut lineup:

Bakery Item Nutritional Information

TypeCaloriesSugar (g)Fat (g)Protein (g)
Muffin50030206
Muffin45025185
Bagel250119
Bagel290119
Croissant3001
178

7. Snacks and Sides

Dunkin’ also provides a range of snacks and sides that can complement your meal:

Snack and Side Nutritional Information

Snack-typeitemsCalories (kcal)Sugar (g)Fat (g)Protein (g)
Hash brownsServing140082
munchkinsGlazed70441
MunchkinsChocolate frosted80541

8. Seasonal and Limited-Time Offerings

Dunkin’ frequently introduces seasonal flavours and limited-time offerings, which can vary in nutritional content. For example, the Pumpkin Spice Latte, a fall favourite, can contain over 400 calories in a medium size, depending on the milk and sweetener choices.

Seasonal Item Nutritional Information

Seasonal ItemFlavor/TypeSizeCaloriesSugar (g)Fat (g)Protein (g)
Pumpkin Spice LatteMediumMedium40050155
Peppermint MochaMediumMedium45055155

9. Nutritional Considerations

When choosing items from Dunkin’, it’s essential to consider the following:

Caloric Intake: Pay attention to how many calories you eat daily and see how Dunkin’ foods fit into your diet.

Sugar Content: Many drinks and baked goods can have a lot of sugar, so check the nutrition info if you’re watching your sugar intake.

Dietary Preferences: Dunkin’ has choices for different diets, including vegetarian and lower-fat options, so you can find something that works for you.

Eggs contain no fiber


A large egg typically contains about 70 calories.

Glazed Donut Krispy Kreme.

10. Conclusion

Dunkin’ Donuts offers delicious food and drinks but also comes with Dunkin’ nutritional information to be aware of. Staying informed means checking the ingredients as well as calories, and there’s no harm in that considering the range of options you’d be exposed to. 

If it’s coffee, donuts or a breakfast sandwich that one desires, knowing what one is eating surely adds more enjoyment to the meal. Always be informed by constantly checking their website or the nutrition information within the store.