Dunkin Donuts Nutrition: Your Guide to Healthier Menu
If you want to know about Dunkin Donuts nutrition firsthand, you have come to the right place. This information is useful as one can have his or her favorite dessert, and still make healthy choices. If you want to know the calories, ingredients, and other specifics, Dunkin’ Donuts menu nutrition dining can help you enjoy eatables without feeling bad. So, let’s explore the tasty options on offer and the best ones you are after!

Nutritional Overview of Eggs
Calories in an Egg
- 1 Large Egg: Approximately 70 calories
- 1 Boiled Egg: Approximately 68-78 calories, depending on the cooking method
Macronutrients in Eggs
Nutrients | Amount per large egg |
calories | 70 |
Fats | 6 grams |
protein | 5 grams |
Carbohydrates | 0.6 grams |
Fibre | 0.5 grams |
Sodium | 70 mg |
potassium | 63mg |
Iron | 0.9mg |
Carbohydrates in Eggs
- Total Carbohydrates: Approximately 0.6 grams per large egg
- Fiber: 0 grams
Sodium in Eggs
- Sodium Content: Approximately 70 mg per large egg

Fat Content in Eggs
- Total Fat: Approximately 5 grams
- Saturated Fat: 1.5 grams
- Monounsaturated Fat: 2 grams
- Polyunsaturated Fat: 0.7 grams
Protein in Eggs
- Protein Content: Approximately 6 grams per large egg
Iron in Eggs
- Iron Content: Approximately 0.9 mg per large egg
Potassium in Eggs
- Potassium Content: Approximately 63 mg per large egg
Understanding Dunkin’s Menu
Dunkin’s menu can be broadly categorized into several sections:
- Coffee and Beverages
- Donuts
- Breakfast Sandwiches
- Bakery Items
- Snacks and Sides
Each category offers a variety of flavours and options, appealing to different tastes and dietary preferences.
Coffee and Beverages
Dunkin’s is popularly known for their coffee, be it hot or cold or slush, they have you covered. But remember drinking coffee is not very healthy because it has a lot of sugar in it.

Coffee and Beverage Nutritional Information
Beverage Type | Flavor type | Size | Calories (kcal) | Sugar (g) | Fat (g) | Protein (g) |
Hot Coffee | Black | Medium | 5 | 0 | 0 | 0 |
Iced Coffee | Original | Medium | 120 | 24 | 0 | 0 |
Iced Coffee | Caramel | Medium | 200 | 30 | 5 | 2 |
Iced Coffee | Mocha | Medium | 260 | 35 | 8 | 4 |
Frozen Dunkin’ Coffee | Original | Medium | 400 | 60 | 12 | 4 |
Coolatta | Vanilla | Medium | 600 | 90 | 20 | 4 |
Coolatta | Strawberry | Medium | 600 | 90 | 20 | 4 |
Donuts
Dunkin donuts nutrition recognizes and specializes in a single product, the donut. Donuts, donut holes, and munchkins—Dunkin’ has it all. While delicious, these treats contain high levels of calories, sugar, and fats, and their nutritional value varies.
Donut Nutritional Information
Beverage Type | Flavor type | Calories (kcal) | Sugar (g) | Fat (g) | Protein (g) |
Classic Donut | Glazed | 240 | 12 | 14 | 3 |
Classic Donut | Chocolate Frosted | 320 | 18 | 16 | 4 |
Classic Donut | Boston Kreme | 320 | 15 | 16 | 4 |
Specialty Donut | Pumpkin Spice | 310 | 16 | 15 | 3 |
Specialty Donut | Maple Frosted | 350 | 20 | 18 | 4 |
Specialty Donut | Jelly Filled | 260 | 14 | 10 | 3 |
Specialty Reduced Fat | Blueberry | 320 | 14 | 10 | 4 |
5. Breakfast Sandwiches

Dunkin’ offers many breakfast sandwiches to suit certain preferences and dietary restrictions:
Breakfast Sandwich Nutritional Information
sandwich-type | Ingredients | Calories (kcal) | Sugar (g) | Fat (g) | |
Breakfast Sandwich | Egg & Cheese | 300 | 2 | 12 | |
Breakfast Sandwich | Bacon, Egg & Cheese | 450 | 2 | 24 | |
Breakfast Sandwich | Sausage, Egg & Cheese | 550 | 2 | 30 | |
Breakfast Sandwich | Veggie Egg White | 300 | 2 | 10 | |
Breakfast Sandwich | Beyond Sausage, Egg & Cheese | 450 | 2 | 24 |
Bakery Items
There are various baked goods available at Dunkin’, croissants, bagels and muffins which join the donut lineup:
Bakery Item Nutritional Information
Type | Calories | Sugar (g) | Fat (g) | Protein (g) |
---|---|---|---|---|
Muffin | 500 | 30 | 20 | 6 |
Muffin | 450 | 25 | 18 | 5 |
Bagel | 250 | 1 | 1 | 9 |
Bagel | 290 | 1 | 1 | 9 |
Croissant | 300 | 1 | 17 | 8 |
7. Snacks and Sides
Dunkin’ also provides a range of snacks and sides that can complement your meal:
Snack and Side Nutritional Information
Snack-type | items | Calories (kcal) | Sugar (g) | Fat (g) | Protein (g) |
Hash browns | Serving | 140 | 0 | 8 | 2 |
munchkins | Glazed | 70 | 4 | 4 | 1 |
Munchkins | Chocolate frosted | 80 | 5 | 4 | 1 |
8. Seasonal and Limited-Time Offerings
Dunkin’ frequently introduces seasonal flavours and limited-time offerings, which can vary in nutritional content. For example, the Pumpkin Spice Latte, a fall favourite, can contain over 400 calories in a medium size, depending on the milk and sweetener choices.
Seasonal Item Nutritional Information
Seasonal Item | Flavor/Type | Size | Calories | Sugar (g) | Fat (g) | Protein (g) |
Pumpkin Spice Latte | Medium | Medium | 400 | 50 | 15 | 5 |
Peppermint Mocha | Medium | Medium | 450 | 55 | 15 | 5 |
9. Nutritional Considerations
When choosing items from Dunkin’, it’s essential to consider the following:
Caloric Intake: Pay attention to how many calories you eat daily and see how Dunkin’ foods fit into your diet.
Sugar Content: Many drinks and baked goods can have a lot of sugar, so check the nutrition info if you’re watching your sugar intake.
Dietary Preferences: Dunkin’ has choices for different diets, including vegetarian and lower-fat options, so you can find something that works for you.
10. Conclusion
Dunkin’ Donuts offers delicious food and drinks but also comes with Dunkin’ nutritional information to be aware of. Staying informed means checking the ingredients as well as calories, and there’s no harm in that considering the range of options you’d be exposed to.
If it’s coffee, donuts or a breakfast sandwich that one desires, knowing what one is eating surely adds more enjoyment to the meal. Always be informed by constantly checking their website or the nutrition information within the store.